The New Rules of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women
The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels and performs: squat, deadlift, push and pull. In addition, Cosgroves updated total-body workout program improves core strength, mobility, flexibility, balance, endurance and athleticism, all in just three hours a week of exercise.
Вес : 520 г
Ширина упаковки : 190 мм
Высота упаковки : 30 мм
Глубина упаковки : 240 мм
Тип обложки (Переплет) : Мягкая обложка
Количество страниц : 368
Год выпуска : 2014
Автор на обложке : Lou Schuler, Alwyn Cosgrove
ISBN : 9781583335369, 1583335366
Тип издания : Отдельное издание
Язык издания : Английский
Издательство : Avery
Автор : Лу Шулер,Alwyn Cosgrove