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How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit and at twenty-nine years old is now a free man. An innocent collegian imprisoned at nineteen, Ryan`s disbelief turned to resolve after his father told him: "Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority. You`ll need every possible advantage if you want to survive." Facing a forty-year sentence, Ryan quickly came to see his body as his sole refuge, shield, and weapon. Dreams of college and a normal life fell away as day after day the floor became a bench press, the stairs a pull-up bar, a short wall a dip bar, the mat he slept on a sit-up station, and a coffee jug a curl bar. In his darkest hour, even after countless appeals and disappointments, in a place that threatened physical violence at every turn, facing malnutrition and almost no medical aid, Ryan knew his physical health was paramount. In Stronger, Faster, Smarter: A Guide to Your Most Powerful Body, Ryan shares details about his life behind bars and how he learned to transform his body, with the barest essentials, into a formidable mental and physical powerhouse. In this startlingly elegant, authentic, and practical guide, Ryan explains that his choice when faced with "fight or flight" was fight. With limited resources and gym access, he learned the meaning of working smarter, not harder. Ryan shares the simple recipe for lifelong health, providing a concise overview of resistance work (the "big six" compound moves), cardio, and a special emphasis on abs, core workouts, and diet (what he calls "The Forever Diet"). Cutting through the noise with honest, experience-driven advice, Ryan makes it simple with detailed meal plans, advising readers to "avoid man-made foods." Forged amid razor wire and the looming infinite confinement of a tiny concrete box, Ryan`s heath routine is as basic and effective as the equation he used to build his own resilience: A strong body plus mind equals survival. Armed with the greatest of tools self-respect and dignity Ryan shares a redemption manifesto combined with the ultimate fitness and health regimen. He discovered that the foundation for success is to commit to a solid workout regimen and healthy diet. Once that is done, anything is possible.

  • Вес : 815 г

  • Ширина упаковки : 230 мм

  • Высота упаковки : 10 мм

  • Глубина упаковки : 230 мм

  • Год выпуска : 2015 

  • Автор на обложке : FERGUSON, RYAN 

  • ISBN : 9780399173066 

  • Язык издания : Английский